Lemony Soup
Description
This Chinese soup features Onions, chopped, Of celery, chopped, Red pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Noodles, crumbled 1 cn Chickpeas, undrained, or 2 c Cooked chickpeas 1/4 c Lemon juice 1/4 c Italian parsley, chopped 2 tb Mint leaves, chopped Freshly ground black pepper Bring onion, celery, red pepper, and 1/2 c.
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of the boullion to a boil in a large pot.
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Simmer about 10 minutes to soften the veggies.
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Add the remaining boullion, spices, potato, carrots, and tomatoes; simmer 20 minutes.
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Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5 minutes.
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Garnish with parsley, mint and pepper before serving.
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servings.
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I've never had "real" harira before so I can't vouch for the authenticity.
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The next time I make this, I might leave out the tumeric.
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It turned the chickpeas and the potatoes an unnatural shade of yellow, IMHO.
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(J.M.MILLER95) to the Fatfree Digest [Volume 16 Issue 6] Mar.
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, 1995.
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Individual recipes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 628.2kcal
- % Daily Value *
- Total Fat 40.5g63%
- Saturated Fat 11.9g60%
- Cholesterol 1342.8mg448%
- Sodium 516.7mg22%
- Total Carbohydrate 19.7g7%
- Dietary Fiber 5.8g24%
- Sugars 11.5g
- Protein 49.5g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
28oz, boiling, boullion, carrots, cayenne, celery, chinese, chopped, cinnamon, coiled, coriander, ground, lemon, lemony, onions, pepper, potato, red, simmering, soup
