Lentil And Rice Stew

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
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Middle-Eastern-style warm and comforting soup that brings home-style flavor to your table
Lentil and Rice Stew recipe image
Lentil and Rice Stew recipe image
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Lentil And Rice Stew

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 97.9

Description

This Middle-Eastern soup features Chuck, Diced, Fat, Lentils, Salt. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut the beef in 2-inch cubes and brown with the onions in the fat.
  2. Soak lentils in cold water for 2 hours.
  3. Drain.
  4. Add the lentils, salt, pepper and boiling water.
  5. Cover and cook over low heat 1 1/2 hours.
  6. Stir in the rice; recover and cook additional 25 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 97.9kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 6505.5mg272%
Total Carbohydrate 19.2g7%
Dietary Fiber 4.3g18%
Sugars 3.3g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chuck, diced, fat, lentil, lentils, middle-eastern, pepper, rice, salt, soup, stew, title, uncooked, vegan, vegetables, water
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