Lentil And Rice Stew

This Middle-Eastern soup features Chuck, Diced, Fat, Lentils, Salt. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Middle Eastern

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 97.9

Dietary: Gluten-free

Description

This Middle-Eastern soup features Chuck, Diced, Fat, Lentils, Salt. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 pound Chuck
3 Onions Diced
2 tablespoon Fat
1 cup Lentils
2 teaspoon Salt
1/2 teaspoon Pepper
4 cup Boiling water
1/2 cup Uncooked rice

Directions

1
Cut the beef in 2-inch cubes and brown with the onions in the fat.
2
Soak lentils in cold water for 2 hours.
3
Drain.
4
Add the lentils, salt, pepper and boiling water.
5
Cover and cook over low heat 1 1/2 hours.
6
Stir in the rice; recover and cook additional 25 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 97.9kcal

% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.2mg1%
Sodium 6505.5mg272%
Total Carbohydrate 19.2g7%
Dietary Fiber 4.3g18%
Sugars 3.3g
Protein 5.0g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chuck, diced, fat, lentil, lentils, middle-eastern, pepper, rice, salt, soup, stew, title, uncooked, vegan, vegetables, water

Read it online: https://www.chefs-mate.com/recipe/lentil-and-rice-stew/