Lentil Bobotie
Description
This Indian main features Teaspoon sunflower oil. 250 g 8 oz red lentils., Onions peeled and chopped. 300 ml Half pt skimmed milk., Garlic, crushed. 15 ml 1 tbsp vinegar., Tbsp curry powder. pn Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the oil in a pan and gently fry the onions for 8 minutes.
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Add the garlic and fry for a further 2 minutes.
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Mix all the ingredients together in a bowl.
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Place the mixture in a large greased oven proof dish and cover with foil.
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Cook in the oven at 180 c, 350 f, gas mark 4 for 1 and three quarter hours.
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ories 1210 kj 18,4 .
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 2231.1kcal
- % Daily Value *
- Total Fat 250.1g385%
- Saturated Fat 37.5g188%
- Cholesterol 0.0mg0%
- Sodium 2.1mg1%
- Total Carbohydrate 4.9g2%
- Dietary Fiber 0.9g4%
- Sugars 2.1g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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