Lentil Burgers

This International sandwich features Cooked and drained lentils, Whole wheat bread crumbs, Wheat germ, Salt, Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 466.3

Dietary: Vegan, Vegetarian

Description

This International sandwich features Cooked and drained lentils, Whole wheat bread crumbs, Wheat germ, Salt, Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Cooked and drained lentils
1 cup Whole wheat bread crumbs
1/2 cup Wheat germ
1/2 teaspoon Salt
1/2 Onion, grated
1/2 teaspoon Celery seeds

Directions

1
Whole wheat flour for Coating 3 tb Vegetable oil 1.
2
Mash the lentils slightly.
3
Add the bread crumbs, wheat germ, salt, onion, and celery seeds.
4
Mix well.
5
Form the mixture into 8 patties.
6
Coat with flour.
7
Heat the oil in a skillet and fry the patties on both sides until browned

Nutrition Facts

Servings 8

Amount Per Serving
Calories 466.3kcal

% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 2815.7mg118%
Total Carbohydrate 91.1g31%
Dietary Fiber 16.7g67%
Sugars 2.6g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, bread, burgers, celery, cooked, crumbs, drained, frying, germ, grated, international, lentil, lentils, onion, salt, sandwich, seeds, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/lentil-burgers/