This Lentil & Cod Chowder is a comforting, protein-rich meal that develops deep flavors through slow cooking. The earthy sweetness of dried lentils pairs beautifully with the delicate taste of cod, creating a broth that is both light and satisfying. Loaded with diced carrots, potatoes, celery, and tomatoes, this chowder offers a rustic texture and vibrant nutrition. It&# 226;ÂÂs an excellent choice for weeknight dinners or meal-prepping, as the flavors meld together over hours of gentle heat. The addition of fresh herbs and a splash of orange juice at the end brightens the dish, cutting through the richness. Serve it with crusty whole-grain bread for a wholesome, home-style feast that appeals to the whole family.
Lentil & Cod Chowder
Description
This Lentil & Cod Chowder is a comforting, protein-rich meal that develops deep flavors through slow cooking. The earthy sweetness of dried lentils pairs beautifully with the delicate taste of cod, creating a broth that is both light and satisfying. Loaded with diced carrots, potatoes, celery, and tomatoes, this chowder offers a rustic texture and vibrant nutrition. It&# 226;ÂÂs an excellent choice for weeknight dinners or meal-prepping, as the flavors meld together over hours of gentle heat. The addition of fresh herbs and a splash of orange juice at the end brightens the dish, cutting through the richness. Serve it with crusty whole-grain bread for a wholesome, home-style feast that appeals to the whole family.Ingredients
Directions
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Rinse the dried lentils and place them in the slow cooker.
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Add 5 cups of cold water to the lentils and cook on low for 8-10 hours (or overnight).
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Add the diced vegetables, oil, parsley, bay leaf, pepper, thyme, and tarragon to the slow cooker.
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Add enough cold water to cover the vegetables, leaving about 3 inches of space below the top of the pot.
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Cook on low for 5 hours.
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Gently add the cod fillet pieces to the pot, ensuring they are completely submerged in the liquid.
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Cook on low for another 4 to 5 hours until the fish is flaky and tender.
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Remove the bay leaf and stir in the orange juice just before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 162.7kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.2g1%
- Cholesterol 47.7mg16%
- Sodium 62.5mg3%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 4.7g19%
- Sugars 1.1g
- Protein 25.8g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
