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Lentil & Cod Chowder

Lentil & Cod Chowder recipe image
This Lentil & Cod Chowder is a comforting, protein-rich meal that develops deep flavors through slow cooking. The earthy sweetness of dried lentils pairs beautifully with the delicate taste of cod, creating a broth that is both light and satisfying. Loaded with diced carrots, potatoes, celery, and tomatoes, this chowder offers a rustic texture and vibrant nutrition. It&# 226;ÂÂs an excellent choice for weeknight dinners or meal-prepping, as the flavors meld together over hours of gentle heat. The addition of fresh herbs and a splash of orange juice at the end brightens the dish, cutting through the richness. Serve it with crusty whole-grain bread for a wholesome, home-style feast that appeals to the whole family.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 162.7
Dietary: Gluten-free
Description
This Lentil & Cod Chowder is a comforting, protein-rich meal that develops deep flavors through slow cooking. The earthy sweetness of dried lentils pairs beautifully with the delicate taste of cod, creating a broth that is both light and satisfying. Loaded with diced carrots, potatoes, celery, and tomatoes, this chowder offers a rustic texture and vibrant nutrition. It&# 226;ÂÂs an excellent choice for weeknight dinners or meal-prepping, as the flavors meld together over hours of gentle heat. The addition of fresh herbs and a splash of orange juice at the end brightens the dish, cutting through the richness. Serve it with crusty whole-grain bread for a wholesome, home-style feast that appeals to the whole family.
Ingredients
  • 1 cup Dried lentils
  • 1 pound Cod fillet, cut into 1"
  • 2.5 cups Diced vegetables (carrots, potatoes, onions, turnip, celery, green beans, tomatoes)
  • 1/4 cup Orange juice
  • 2 tablespoons Sunflower or green olive oil
  • 1 tablespoon Dried parsley
  • 1 leaf Bay leaf
  • 1/4 teaspoon Ground black pepper
  • 1/4 teaspoon Thyme
  • 1/8 teaspoon Tarragon
  • 6 cups Cold water
Directions
  1. 1
    Rinse the dried lentils and place them in the slow cooker.
  2. 2
    Add 5 cups of cold water to the lentils and cook on low for 8-10 hours (or overnight).
  3. 3
    Add the diced vegetables, oil, parsley, bay leaf, pepper, thyme, and tarragon to the slow cooker.
  4. 4
    Add enough cold water to cover the vegetables, leaving about 3 inches of space below the top of the pot.
  5. 5
    Cook on low for 5 hours.
  6. 6
    Gently add the cod fillet pieces to the pot, ensuring they are completely submerged in the liquid.
  7. 7
    Cook on low for another 4 to 5 hours until the fish is flaky and tender.
  8. 8
    Remove the bay leaf and stir in the orange juice just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 162.7kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.2g1%
Cholesterol 47.7mg16%
Sodium 62.5mg3%
Total Carbohydrate 12.0g4%
Dietary Fiber 4.7g19%
Sugars 1.1g
Protein 25.8g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lentil chowder, cod stew, slow cooker fish, healthy dinner, vegetable lentil soup, white fish recipe, protein rich, comfort food, meal prep, gluten free, easy chowder, slow cooker lentils, seafood stew, homemade soup, hearty meal
Read it online: https://www.chefs-mate.com/recipe/lentil-cod-chowder/