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Lentil Loaf (Ovo)

Lentil Loaf (Ovo recipe image
This International beverage features Lentils, Water, Salt, Pepper, Garlic salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 457.3
Dietary: Gluten-free, Low-fat, Vegetarian
Description
This International beverage features Lentils, Water, Salt, Pepper, Garlic salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Lentils
  • 6 cup Water
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic salt
  • 1 teaspoon Celery salt
  • 1 cup Fat free saltine crackers; c
  • 1 cup Tomato sauce
  • 1 md Green bell pepper; diced
  • 2 Egg Whites
  • 1 tablespoon Parsley; fresh
Directions
  1. 1
    approximately 20 minutes until soft, but not mushy.
  2. 2
    Drain water.
  3. 3
    Combine seasonings, saltine crackers, tomato sauce, green bell pepper and egg whites.
  4. 4
    Place in loaf pan and
  5. 5
    cook at 350 for approximately 1 hour 15 minutes or until brown on top and the juices have cooked away.
  6. 6
    Optional:Top with additional tomato sauce and fresh parsley before cooking.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 457.3kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 5696.0mg238%
Total Carbohydrate 65.8g22%
Dietary Fiber 12.8g52%
Sugars 7.5g
Protein 19.9g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, beverage, celery, crackers, diced, fat, free, fresh, garlic, green, international, lentil, lentils, loaf, low-fat, ovo, parsley, pepper, salt, saltine
Read it online: https://www.chefs-mate.com/recipe/lentil-loaf-ovo/