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Lentil Salad

Lentil Salad (Vrg recipe image
This Italian salad features Pre-cooked green lentils, Pre-cooked orange lentils, Celery, finely chopped, Steamed green beans. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 162.0
Dietary: Vegan, Vegetarian
Description
This Italian salad features Pre-cooked green lentils, Pre-cooked orange lentils, Celery, finely chopped, Steamed green beans. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Pre-cooked green lentils
  • 1 cup Pre-cooked orange lentils
  • 1/2 cup Celery, finely chopped
  • 1 cup Steamed green beans, finely
Directions
  1. 1
    Cut 1/4 c Freshly chopped parsleyDRESSING1 T Mild, prepared mustard x Salt and pepper to taste 1 ds Lemon juice 1/2 c Reduced fat Italian Dressing 1 Ripe tomato,
  2. 2
    cut into Wedges 1/4 c Finely chopped chives 1 sm Head of lettuce, shredded In a salad bowl,
  3. 3
    mix cooked lentils, celery, green beans, and parsley.
  4. 4
    Combine dressing ingredients in a small bowl.
  5. 5
    Toss lentil mixture with dressing and serve on shredded lettuce.
  6. 6
    Garnish with tomato wedges and chives.
  7. 7
    Serve with crusty whole wheat bread.
  8. 8
    Total Calories This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group

Nutrition Facts

Servings 5

Amount Per Serving
Calories 162.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 16.8mg1%
Total Carbohydrate 29.1g10%
Dietary Fiber 11.6g47%
Sugars 4.5g
Protein 12.1g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, celery, chopped, finely, green, italian, lentil, lentils, orange, precooked, salad, steamed, title, vegan, vegetables, vrg
Read it online: https://www.chefs-mate.com/recipe/lentil-salad-vrg-2/