Lentil Salad
Description
This Italian salad features Pre-cooked green lentils, Pre-cooked orange lentils, Celery, finely chopped, Steamed green beans. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cut 1/4 c Freshly chopped parsleyDRESSING1 T Mild, prepared mustard x Salt and pepper to taste 1 ds Lemon juice 1/2 c Reduced fat Italian Dressing 1 Ripe tomato,
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cut into Wedges 1/4 c Finely chopped chives 1 sm Head of lettuce, shredded In a salad bowl,
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mix cooked lentils, celery, green beans, and parsley.
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Combine dressing ingredients in a small bowl.
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Toss lentil mixture with dressing and serve on shredded lettuce.
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Garnish with tomato wedges and chives.
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Serve with crusty whole wheat bread.
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Total Calories This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 162.0kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 16.8mg1%
- Total Carbohydrate 29.1g10%
- Dietary Fiber 11.6g47%
- Sugars 4.5g
- Protein 12.1g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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