Lentil Salad

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Servings: 4 Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Lentil Salad recipe image
Lentil Salad recipe image
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Lentil Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 44.8

Description

This International salad features Lentils, Onion, chopped, Seasoned stock. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Oil for sauteeing 1/2 c Bulghur 1/4 c Soy grits 1 c Soya yogurt 2 tb Soya mayonaisse 1 ts Garlic powder 1 ts Dijon mustard 2 ts Lemon juice 6 c Chopped spinach
  2. Cook lentils & onion in 2 c stock until tender but not mushy, about 25 minutes.
  3. Drain excess water.
  4. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes.
  5. Stir constantly.
  6. Heat remaining stock, add to skillet & cook over a low heat till light & fluffy -- 10 minutes.
  7. Let cool.
  8. Mix yogurt, mayonnaise, garlic, mustard & lemon juice.
  9. Combine grain with lentils & vegetables & toss in the dressing.
  10. Chill if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 44.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.6mg1%
Total Carbohydrate 8.3g3%
Dietary Fiber 2.8g12%
Sugars 1.6g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chopped, international, lentil, lentils, onion, salad, sautéing, seasoned, stock, title, vegan, vegetarian
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