Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Mediterranean sandwich features Cooked lentils, drained, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Lentil Sandwiches
Description
This Mediterranean sandwich features Cooked lentils, drained, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Liquid reserved 1/4 Onion, thinly sliced 2 Cloves garlic, chopped 1 tb Olive oil 1 ts Chopped parsley Salt and pepper 2 Whole-wheat pita breads Optional: chopped lettuce
-
Heat olive oil in skillet over medium
-
heat ans saute onion until it softens.
-
Add garlic and continue cooking until onion is translucent.
-
Place lentils in mixing bowl.
-
Combine onions and garlic, along with oil remaining in pan, with lentils.
-
Stir in parsley, salt, and pepper.
-
Drizzle with cooking liquid and/or additional olive oil until desired consistency.
-
Cut pita bread in half, spoon in filling and add lettuce, if desired.
-
The filling also can be served with hearty wheat crackers as a dip
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 69.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 4.7g19%
- Sugars 1.1g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beans, cooked, drained, lentil, lentils, mediterranean, sandwich, sandwiches, sautéing, title, vegan, vegetarian
