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Lentil Soup With Sausage

Lentil Soup With Sausage recipe image
This American soup features Onions, white, chopped, Garlic cloves, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 16
Calories: 525.5
Dietary: Gluten-free, Low-fat
Description
This American soup features Onions, white, chopped, Garlic cloves, crushed. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lg Onions, white, chopped
  • 2 ea Garlic cloves, crushed
  • 2 cup Lentils
  • 1 tablespoon Oil, olive
  • 2 quart Water
  • 1 can Tomatoes
  • 1 Bay Leaves
  • 1 tablespoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 pound Summer sausage
Directions
  1. 1
    Briefly saute veggies in olive oil for 3-4 minutes.
  2. 2
    Place all ingredients, except sausage, in a large pot and simmer, covered, for about 2 hours.
  3. 3
    Dice sausage without casings and simmer 10 minutes.
  4. 4
    Drain.
  5. 5
    Add to soup 1/2 hour before serving.
  6. 6
    Top with Parmesan cheese.
  7. 7
    Sylvia's comments: rather than messing with diced summer sausage, I chopped up some bacon and threw it in an hour before cooking.
  8. 8
    I probably didn't need to; the soup was very flavorful.
  9. 9
    But this has kept a week in the fridge/cooler and has heated very well in the microwave at work

Nutrition Facts

Servings 16

Amount Per Serving
Calories 525.5kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 5.6g28%
Cholesterol 29.5mg10%
Sodium 15104.2mg630%
Total Carbohydrate 66.7g23%
Dietary Fiber 18.8g76%
Sugars 6.6g
Protein 28.5g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, black, chopped, cloves, crushed, garlic, leaves, lentil, lentils, low-fat, microwave, oil, olive, onions, pepper, salt, sausage, sautéing, simmering, soup
Read it online: https://www.chefs-mate.com/recipe/lentil-soup-with-sausage/