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Lentil & Spinach Soup

Lentil & Spinach Soup recipe image
This Mediterranean soup features Brown lentils, Bay leaves, Celery stick, finely chopped, Ginger. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 4605.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Brown lentils, Bay leaves, Celery stick, finely chopped, Ginger. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Brown lentils
  • 2 ea Bay leaves
  • 1 ea Celery stick, finely chopped
  • 2 teaspoon Ginger, grated
  • 8 cup Vegetable stock
  • 1 tablespoon Olive oil
  • 1 lg Red onion, chopped
  • 2 ea Cloves garlic, crushed
  • 2 md Tomatoes, peeled & chopped
  • 1 bn Spinach, chopped
  • 2 teaspoon Cider vinegar
  • 1 teaspoon Cilantro, chopped
Directions
  1. 1
    Combine lentils, bay leaves, celery, ginger and stock in large pan,
  2. 2
    simmer , uncovered, about 30 mins or until lentils are just soft.
  3. 3
    Heat oil in the pan, add onion and garlic, cook, stirring, until onion is soft.
  4. 4
    Add tomatoes, cook, stirring, until tomatoes are pulpy.
  5. 5
    Add the spinach, stir over heat until spinach is wilted.
  6. 6
    Add spinach mixture to lentil mixture, stir in vinegar and coriander; stir until heated through.
  7. 7
    Discard bay leaves before serving

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4605.6kcal
% Daily Value *
Total Fat 488.5g752%
Saturated Fat 73.3g367%
Cholesterol 0.0mg0%
Sodium 50.5mg3%
Total Carbohydrate 71.9g24%
Dietary Fiber 20.8g84%
Sugars 4.4g
Protein 14.0g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bay, brown, celery, chopped, cider, cilantro, cloves, crushed, finely, garlic, ginger, grated, leaves, lentil, lentils, mediterranean, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/lentil-spinach-soup/