Lentil Stew

This Mediterranean main features Olive oil, Chopped garlic, Chicken stock, Brown lentils, Chopped tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 1267.8

Dietary: Gluten-free

Description

This Mediterranean main features Olive oil, Chopped garlic, Chicken stock, Brown lentils, Chopped tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoons Olive oil
1 tablespoons Chopped garlic
1 1/2 quart Chicken stock
2 cups Brown lentils
1/4 cups Chopped tomatoes
1 lbs Red skin potatoes, cut into
1/2 Inch dice
1/4 cups Lemon juice
12 oz Spinach leaves, picked and

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Chicken stock and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Chopped garlic, Spinach leaves and cook until tender.
5
Return protein to skillet.
6
Season to taste and serve immediately.
7
Chopped lemon zest

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1267.8kcal

% Daily Value *
Total Fat 56.3g87%
Saturated Fat 13.6g68%
Cholesterol 320.4mg107%
Sodium 543.0mg23%
Total Carbohydrate 57.2g20%
Dietary Fiber 19.0g76%
Sugars 5.1g
Protein 119.4g239%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, brown, chicken, chopped, cut, dice, garlic, inch, juice, leaves, lemon, lentil, lentils, main, mediterranean, oil, olive, picked, potatoes, red

Read it online: https://www.chefs-mate.com/recipe/lentil-stew-3/