Lentil & Tomato Soup (Golding)
Description
This Japanese soup features Vegetable oil, Onions, chopped, Garlic clove, crushed. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt, to taste Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5 minutes.
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Add the stock, lentils, carrot, celery, tomatoes & seaweed.
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Bring to a boil, reduce heat, cover & simmer for 20 minutes.
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Blend the contents till smooth with the miso, cumin & salt.
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Reheat & serve hot.
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David Scott & Claire Golding, "The Vegan Diet"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 554.9kcal
- % Daily Value *
- Total Fat 13.8g22%
- Saturated Fat 2.3g12%
- Cholesterol 1.5mg1%
- Sodium 90.1mg4%
- Total Carbohydrate 90.6g31%
- Dietary Fiber 22.8g92%
- Sugars 35.3g
- Protein 24.5g49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
ampamp, arame, blending, boiling, canned, carrot, chopped, clove, cooked, crushed, cumin, diced, garlic, golding, japanese, lentil, lentils, miso, oil, onions
