Lentil & Vegetable Stew

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Servings: 4 Difficulty: Intermediate
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Indian-style classic side-dish that brings home-style flavor to your table
Lentil & Vegetable Stew recipe image
Lentil & Vegetable Stew recipe image
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Lentil & Vegetable Stew

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 232.0

Description

This Indian side-dish features Water, Dried lentils (about 1 1/4. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. C) 2 md Potatoes, peeled &
  2. cut in 1" Cubes 1 md Onion -- chopped 1 Stalk celery -- chopped 2 Cloves garlic -- finely Chopped 1 tb Finely snipped parsley 1 tb Instant beef bouillon 1 ts Salt 1 ts Ground cumin 2 md Zucchini --
  3. cut into 1/2 -inch Slices Lemon wedges
  4. Heat water and lentils to boiling in Dutch oven.
  5. Reduce heat.
  6. Cover and cook until lentils are almost tender, about 30 minutes.
  7. Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin.
  8. Cover and cook until potatoes are tender, about 20 minutes.
  9. Stir in zucchini.
  10. Cover and cook until zucchini is tender, 10 to 15 minutes.
  11. Serve with lemon wedges

Nutrition Facts

Servings 4

Amount Per Serving
Calories 232.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4.0mg1%
Total Carbohydrate 40.0g14%
Dietary Fiber 15.8g64%
Sugars 3.6g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, amp, baking, boiling, dried, indian, lentil, lentils, side-dish, stew, title, vegan, vegetable, vegetarian, water
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