Lentils, Mexican Style

This Mexican main features Lentils; uncooked, ;water, Tomato sauce, Onion; chopped, Corn. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Mexican

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 138.6

Dietary: Vegan, Vegetarian

Description

This Mexican main features Lentils; uncooked, ;water, Tomato sauce, Onion; chopped, Corn. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Lentils; uncooked
2 cup ;water
1 cup Tomato sauce
1 Onion; chopped
1 cup Corn, canned; drained

Directions

1
Salt, pepper, seasonings to -taste Boil lentils in water for 30 minutes, and drain off extra liquid.
2
combine all ingredients.
3
Simmer over low heat for 30 minutes oruntil lentils are tender.
4
Serve over pasta or rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 138.6kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 297.0mg13%
Total Carbohydrate 26.6g9%
Dietary Fiber 7.1g29%
Sugars 5.1g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, canned, chopped, corn, drained, lentils, main, mexican, onion, sauce, simmering, style, title, tomato, uncooked, vegan, vegetarian, water

Read it online: https://www.chefs-mate.com/recipe/lentils-mexican-style/