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Lentils With Garlic & Onion

Lentils With Garlic & Onion recipe image
This Indian main features Vegetable oil, Cumin seeds, Garlic cloves, chopped, Onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 363.5
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian main features Vegetable oil, Cumin seeds, Garlic cloves, chopped, Onion. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Vegetable oil
  • 1/2 teaspoon Cumin seeds
  • 4 ea Garlic cloves, chopped
  • 1 md Onion, chopped
  • 1 cup Lentils, washed & drained
  • 3 cup Water
  • 1 teaspoon Salt
  • 1/4 teaspoon Cayenne
Directions
  1. 1
    Heat oil over medium heat.
  2. 2
    When hot, add cumin seeds & let sizzle for a few seconds.
  3. 3
    Add the garlic & stir-fry till the garlic changes colour.
  4. 4
    Put in the onion & stir-fry until they begin to brown at the edges.
  5. 5
    Add the lentils & water.
  6. 6
    Bring to a boil, cover & simmer for about an hour, or until the lentils are tender.
  7. 7
    Add salt & cayenne.
  8. 8
    Stir to mix & cook another 5 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 363.5kcal
% Daily Value *
Total Fat 15.9g25%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 4894.3mg204%
Total Carbohydrate 47.6g16%
Dietary Fiber 7.4g30%
Sugars 3.1g
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, boiling, cayenne, chopped, cloves, cumin, drained, garlic, indian, lentils, main, oil, onion, salt, seeds, simmering, stir frying, title, vegan, vegetable
Read it online: https://www.chefs-mate.com/recipe/lentils-with-garlic-onion/