Lettuce & Courgette Soup.

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Servings: 4 Difficulty: Intermediate
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A creamy, vibrant green soup blending tender lettuce and sweet courgettes with a hint of nutmeg.
Lettuce & Courgette Soup. recipe image
Lettuce & Courgette Soup. recipe image
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Lettuce & Courgette Soup.

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 239.6

Description

This refreshing Lettuce and Courgette Soup is a delightful twist on traditional vegetable soups. The combination of tender lettuce hearts and sweet courgettes creates a vibrant, pale green broth that is both light and comforting. A splash of milk and a touch of nutmeg add a subtle creaminess and warmth, balancing the fresh vegetable flavors. Perfect for a quick lunch or a light dinner, this soup comes together in under an hour using simple pantry staples. It is an excellent way to use up garden-fresh produce or store-bought greens. Serve it piping hot for a cozy meal or chilled for a refreshing summer treat. The smooth texture makes it ideal for all ages, and the gentle seasoning allows the natural sweetness of the vegetables to shine through.

Ingredients

Directions

  1. Heat the vegetable oil in a large saucepan over medium heat.
  2. Add the crushed garlic and chopped onion, sautéing for 3 to 4 minutes until softened and fragrant.
  3. Add the trimmed and chopped courgettes to the pan, stirring and cooking for an additional 2 minutes.
  4. Pour in the vegetable stock and bring the mixture to a boil.
  5. Reduce the heat to low, add the shredded lettuce and parsley sprigs, then cover and simmer for 20 minutes.
  6. Remove the parsley sprigs and blend the soup using a liquidizer or food processor until completely smooth.
  7. Return the blended soup to the saucepan and stir in the milk and the cornflour blended with water.
  8. Heat gently, stirring frequently, until the soup thickens slightly.
  9. Season with nutmeg, salt, and pepper to taste.
  10. Serve immediately in warmed bowls.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.6kcal
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 12.9g65%
Cholesterol 53.3mg18%
Sodium 29.1mg2%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.9g4%
Sugars 4.5g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: To freeze, cool the remaining soup quickly and divide it between three rigid containers. Seal, label, and freeze for up to three months. Defrost and reheat gently before serving.

Serving Suggestions: This soup can be served piping hot for a comforting meal or chilled for a refreshing summer option.

Ingredient Note: Ensure the cornflour is blended with a little water before adding to the hot soup to prevent lumps.

Keywords: lettuce, courgette, zucchini, soup, vegetable, cream, nutmeg, garlic, onion, healthy, quick, easy, lunch, dinner, comfort food, green, blender, simmer, parsley, stock
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