Light And Easy Lemon Broccoli Chicken

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style classic side-dish that brings home-style flavor to your table
Light and Easy Lemon Broccoli Chicken recipe image
Light and Easy Lemon Broccoli Chicken recipe image
Print Recipe

Light And Easy Lemon Broccoli Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 260.7

Description

This International side-dish features VEGETABLE OIL 2 teaspoon LEMON JUICE, CHICKEN BREASTS, SKIN, BONE 1/8 teaspoon PEPPER, CREAM OF BROCCOLI SOUP 4 ea LEMON SLICES. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In Aa SKILLETskillet, INin HOThot OILoil, COOKcook THEthe CHICKENchicken BREASTSbreasts 10 MINUTESminutes ORor UNTILuntil BROWNEDbrowned ONon BOTHboth SIDESsides.
  2. SPOONspoon OFFoff FATfat.
  3. COMBINEcombine SOUPsoup ANDand MILKmilk.
  4. STIRstir INin LEMONlemon JUICEjuice ANDand PEPPERpepper.
  5. POURpour OVERover CHICKENchicken.
  6. TOPtop EACHeach CHICKENchicken BREASTbreast WITHwith Aa SLICEslice OFof LEMONlemon.
  7. REDUCEreduce HEATheat TOto LOWlow.
  8. COVERcover ANDand SIMMERsimmer FORfor 5 MINUTESminutes ORor UNTILuntil CHICKENchicken ISis FORKfork TENDERtender.
  9. STIRstir OCASSIONALLYocassionally

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.7kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.8g9%
Cholesterol 96.8mg33%
Sodium 123.0mg6%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.6g11%
Sugars 2.5g
Protein 38.5g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bone, breasts, broccoli, chicken, cream, easy, international, juice, lemon, light, milk, oil, pepper, side-dish, simmering, skin, slices, soup, teaspoon, thin
Recipe Card powered by WP Delicious