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Light And Easy Lemon Broccoli Chicken

Light and Easy Lemon Broccoli Chicken recipe image
This International side-dish features VEGETABLE OIL 2 teaspoon LEMON JUICE, CHICKEN BREASTS, SKIN, BONE 1/8 teaspoon PEPPER, CREAM OF BROCCOLI SOUP 4 ea LEMON SLICES. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 260.7
Dietary: Gluten-free
Description
This International side-dish features VEGETABLE OIL 2 teaspoon LEMON JUICE, CHICKEN BREASTS, SKIN, BONE 1/8 teaspoon PEPPER, CREAM OF BROCCOLI SOUP 4 ea LEMON SLICES. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons VEGETABLE OIL
  • 2 teaspoons LEMON JUICE
  • 1 lbs CHICKEN BREASTS, SKIN, BONE
  • 1/8 teaspoons PEPPER
  • 1 cans CREAM OF BROCCOLI SOUP
  • 4 whole LEMON SLICES, THIN
  • 1/4 cups MILK
Directions
  1. 1
    In Aa SKILLETskillet, INin HOThot OILoil, COOKcook THEthe CHICKENchicken BREASTSbreasts 10 MINUTESminutes ORor UNTILuntil BROWNEDbrowned ONon BOTHboth SIDESsides.
  2. 2
    SPOONspoon OFFoff FATfat.
  3. 3
    COMBINEcombine SOUPsoup ANDand MILKmilk.
  4. 4
    STIRstir INin LEMONlemon JUICEjuice ANDand PEPPERpepper.
  5. 5
    POURpour OVERover CHICKENchicken.
  6. 6
    TOPtop EACHeach CHICKENchicken BREASTbreast WITHwith Aa SLICEslice OFof LEMONlemon.
  7. 7
    REDUCEreduce HEATheat TOto LOWlow.
  8. 8
    COVERcover ANDand SIMMERsimmer FORfor 5 MINUTESminutes ORor UNTILuntil CHICKENchicken ISis FORKfork TENDERtender.
  9. 9
    STIRstir OCASSIONALLYocassionally

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.7kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.8g9%
Cholesterol 96.8mg33%
Sodium 123.0mg6%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.6g11%
Sugars 2.5g
Protein 38.5g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bone, breasts, broccoli, chicken, cream, easy, international, juice, lemon, light, milk, oil, pepper, side-dish, simmering, skin, slices, soup, teaspoon, thin
Read it online: https://www.chefs-mate.com/recipe/light-and-easy-lemon-broccoli-chicken/