Light Turkey Jambalaya

This Light Turkey Jambalaya offers a comforting, hearty meal without the heavy guilt of traditional sausage-heavy versions. By using lean turkey breast and sliced turkey sausage, you get all the rich, smoky flavors of the Deep South with a lighter protein profile. The dish is built on a foundation of sautéed onions and bell peppers, infused with paprika, thyme, and cumin for that authentic Cajun kick. White rice absorbs the savory broth and diced tomatoes, creating a cohesive, flavorful one-pot wonder perfect for busy weeknights.

Cooking Method: Boiling, Stewing

Cuisine: Cajun

Courses: Main Courses

Difficulty: Advanced

Servings: 4

Calories: 350

Dietary: Vegan

Description

This Light Turkey Jambalaya offers a comforting, hearty meal without the heavy guilt of traditional sausage-heavy versions. By using lean turkey breast and sliced turkey sausage, you get all the rich, smoky flavors of the Deep South with a lighter protein profile. The dish is built on a foundation of sautéed onions and bell peppers, infused with paprika, thyme, and cumin for that authentic Cajun kick. White rice absorbs the savory broth and diced tomatoes, creating a cohesive, flavorful one-pot wonder perfect for busy weeknights.

Directions

1
In a large pot, heat the olive oil over medium heat.
2
Add the onion, green and red bell peppers; sauté for 5 minutes until slightly softened.
3
Add the minced garlic and sauté for 2 minutes until fragrant.
4
Stir in the diced tomatoes with puree, chicken broth, paprika, onion powder, garlic powder, thyme, and cumin.
5
Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes to meld flavors.
6
Add the turkey breast to the pot.
7
Cover and cook at a low simmer for 45 minutes, or until the turkey is cooked through.
8
Remove the turkey from the pot and let it cool slightly.
9
Dice the cooled turkey breast into bite-sized pieces.
10
While the turkey cools, add the sliced turkey sausage and uncooked rice to the pot.
11
Cover and cook on medium-low heat for 15 minutes, stirring occasionally.
12
Return the diced turkey to the pot along with the hot sauce, salt, and black pepper.
13
Continue cooking on medium-low heat for 10 minutes until the sausage is cooked through and rice is tender.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 95mg32%
Sodium 480mg20%
Total Carbohydrate 38g13%
Dietary Fiber 3g12%
Sugars 6g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cajun, turkey, jambalaya, rice, healthy, light, one-pot, dinner, spicy, savory, bell pepper, sausage, thyme, paprika, family meal, comfort food, lean protein, quick, easy

Read it online: https://www.chefs-mate.com/recipe/light-turkey-jambalaya-3/