Lighter Chicken Waldorf Salad
Description
This Indian salad features Roasted chicken breast (2. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Boneless, skinless halves) 1 md Granny Smith apples, cored And diced in 1/2-inch pieces 1 Rib celery, finely minced 1 Ripe mango, peeled and diced 2 tb Minced, candied ginger * 1/3 c Light mayonnaise 1/3 c Nonfat sour
-
cream 2 tb Lime juice 2 tb Mango chutney 1 ts Grainy mustard 3 tb Coarsely chopped walnuts 2 tb Minced fresh mint 1.
-
Dice the cooked chicken.
-
Combine with the apple, celery, mango and candied ginger.
-
In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well.
-
Add to the salad, mixing well.
-
Cover and refrigerate until ready to serve.
-
Just before serving, stir in the chopped walnuts and mint.
-
Candied or sugared ginger can be found in the Asian section of major supermarkets.
-
Data Monounsaturated fat
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 140.5kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.9g5%
- Cholesterol 72.4mg25%
- Sodium 63.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 26.4g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breast, chicken, indian, lighter, roasted, salad, title, waldorf, homemade, easy
