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Lima Bean Health Loaf

Lima Bean Health Loaf recipe image
This American bread features Dry Lima Beans, Small onion chopped, Flour, Beaten egg, Chopped carrots. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 409.7
Dietary: Vegetarian
Description
This American bread features Dry Lima Beans, Small onion chopped, Flour, Beaten egg, Chopped carrots. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Dry Lima Beans
  • 1 ea Small onion chopped
  • 1/3 cup Flour
  • 1 ea Beaten egg
  • 1 1/2 cup Chopped carrots
  • 1/4 teaspoon Black pepper
  • 1 American cheese slices
  • 1/4 cup Butter
  • 1 cup Thinly sliced celery
  • 1 cup Skim milk
  • 1 cup Soft wholewheat crumbs
  • 1 teaspoon Salt
  • 1/2 cup Chopped peanuts
Directions
  1. 1
    Soak beans over night in cold water.
  2. 2
    Drain , rinse, and
  3. 3
    cook in water to
  4. 4
    cover until tender, about 1 1/2 hours.
  5. 5
    Drain beans and mash.
  6. 6
    Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender.
  7. 7
    Stir in flour and cook 2 minutes.
  8. 8
    Add milk stirring until thickened.
  9. 9
    Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts.
  10. 10
    Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes.
  11. 11
    Arrange cheese slices on top, return to the oven until cheese melts

Nutrition Facts

Servings 6

Amount Per Serving
Calories 409.7kcal
% Daily Value *
Total Fat 20.2g32%
Saturated Fat 6.9g35%
Cholesterol 83.7mg28%
Sodium 3414.5mg143%
Total Carbohydrate 27.2g10%
Dietary Fiber 5.8g24%
Sugars 8.5g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, bean, beans, beaten, black, bread, butter, carrots, celery, cheese, chopped, crumbs, dry, egg, flour, health, lima, loaf, milk
Read it online: https://www.chefs-mate.com/recipe/lima-bean-health-loaf/