Lima Beans W/Chile &Seed

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style light and flavorful appetizer that brings home-style flavor to your table
Lima Beans W/Chile &Seed recipe image
Lima Beans W/Chile &Seed recipe image
Print Recipe

Lima Beans W/Chile &Seed

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 190.6

Description

This International appetizer features Lima Beans, Sunflower Seeds, Tomatoe;Chopped;medium, Onion;Chopped, Cilantro;Chopped fresh. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear. Add Lima Beans and cook for a couple minutes. Add cilantro & serve

Nutrition Facts

Servings 1

Amount Per Serving
Calories 190.6kcal
% Daily Value *
Total Fat 15.4g24%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 5.4mg1%
Total Carbohydrate 9.5g4%
Dietary Fiber 3.8g16%
Sugars 2.4g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ampseed, appetizer, beans, cilantrochopped, fresh, international, lima, low-cal, onionchopped, seeds, sunflower, title, tomatoechoppedmedium, vegan, wchile
Recipe Card powered by WP Delicious