Linguine With Mussels, Sun-Dried Tomatoes And Peppers

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Servings: 6 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
Linguine With Mussels~ Sun-Dried Tomatoes And recipe image
Linguine With Mussels~ Sun-Dried Tomatoes And recipe image
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Linguine With Mussels, Sun-Dried Tomatoes And Peppers

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 295.8

Description

This Italian main features Linguine, Sun-dried tomatoes, Chopped onions, Dry white wine, Fish or chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pepper 1. Cook pasta in boiling water according to package instructions or until firm to the bite. Drain and place in serving bowl. 2. Pour boiling water over sun-dried tomatoes. Let soak for 15 minutes. Drain and chop. 3. In large saucepan combine onions, wine and stock. Bring to a boil. Add mussels. Cover and simmer for approximately 3 minutes, or until mussels open. Discard any that remain closed. Remove mussels from shell and reserve. 4. In medium nonstick skillet, heat oil; saute garlic, red peppers and tomatoes just until peppers are tender, approximately 4 minutes. Add olives, sundried tomatoes and reserved mussels. Pour over pasta. Sprinkle with Basil and pepper, and toss. TIPS. Replace mussels with clams or use a combination. Buy dry sun-dried tomatoes, not one in oil to reduced calories and fat. Make ahead>>> Early in the day prepare entire sauce. Reheat gently, adding some water if sauce appears too thick
  2. Sliced sweet red peppers
  3. Sliced black olives
  4. Chopped fresd basil 2t dried

Nutrition Facts

Servings 6

Amount Per Serving
Calories 295.8kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 2.0g10%
Cholesterol 62.2mg21%
Sodium 87.6mg4%
Total Carbohydrate 22.5g8%
Dietary Fiber 6.1g25%
Sugars 10.8g
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chicken, chopped, crushed, diced, dry, fish, garlic, italian, linguine, main, mussels, oil, olive, onions, sautéing, seafood, simmering, stock, sundried
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