Live-Well: Chicken & Spinach Salad

This refreshing salad combines the earthy taste of fresh spinach with the sweetness of sliced pears and the crunch of toasted almonds. The grilled chicken breast adds a satisfying protein punch, while the light dressing ties everything together. It&# 226;ÂÂs perfect for a healthy lunch, a light dinner, or a side dish at a summer barbecue. The mix of textures and flavors makes it a delightful choice for anyone looking for a nutritious yet delicious meal.

Cuisine: Global

Courses: Salads

Difficulty: Intermediate

Servings: 2

Calories: 21.7

Dietary: Gluten-free

Description

This refreshing salad combines the earthy taste of fresh spinach with the sweetness of sliced pears and the crunch of toasted almonds. The grilled chicken breast adds a satisfying protein punch, while the light dressing ties everything together. It&# 226;ÂÂs perfect for a healthy lunch, a light dinner, or a side dish at a summer barbecue. The mix of textures and flavors makes it a delightful choice for anyone looking for a nutritious yet delicious meal.

Ingredients

1 chicken breast boneless, skinless
4 cup fresh spinach, torn
1 pear sliced
1 green onion sliced
1/4 cup sweet red or green pepper, diced
1 tablespoon slivered almonds
1 teaspoon vegetable oil
1 small orange

Directions

1
Season the chicken breast with salt, pepper, and a pinch of sesame seeds.
2
Heat vegetable oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until fully cooked.
3
Let the chicken rest for 5 minutes, then slice it into thin strips.
4
In a large bowl, combine the torn spinach, sliced pear, green onion, and diced pepper.
5
Add the sliced chicken to the bowl and toss gently to combine.
6
Squeeze the fresh orange juice over the salad and toss again to coat evenly.
7
Top with slivered almonds before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 21.7kcal

% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.5g2%
Sugars 0.2g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a nut-free version, omit the almonds or substitute with toasted sunflower seeds.

You can add a light vinaigrette or balsamic dressing for extra flavor if desired.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness.

Keywords: chicken, spinach, salad, healthy, pear, almonds, light, lunch, dinner, grilled, fresh, protein

Read it online: https://www.chefs-mate.com/recipe/live-well-chicken-spinach-salad/