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Live-Well: Corn Chowder

Live-Well: Corn Chowder recipe image
This Mediterranean soup features Olive oil, Onion, chopped, Potato, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 545.6
Dietary: Gluten-free
Description
This Mediterranean soup features Olive oil, Onion, chopped, Potato, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Olive oil
  • 1 small Onion, chopped
  • 1 Potato, peeled and diced
  • 1 Celery Stalk, chopped
  • 1/4 cup Sweet red pepper, diced
  • 1 pn Hot pepper flakes
  • 1 cup Chicken stock
  • 1/2 cup % milk
  • 10 ounce Canned creamed corn
  • 1/4 cup Frozen corn kernels
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 tablespoon Fresh coriander, chopped, or
Directions
  1. 1
    Basil, thyme, parsley In heavy saucepan,
  2. 2
    heat oil over medium
  3. 3
    heat ;
  4. 4
    cook onion, potato, celery, red pepper and hot pepper flakes, covered and stirring often, for 5 minutes.
  5. 5
    Pour in stock and bring to
  6. 6
    boil ;
  7. 7
    heat and
  8. 8
    simmer , covered, for 10 minutes or until potato is tender.
  9. 9
    Add milk, creamed corn, frozen corn, salt and pepper; heat gently until steaming.
  10. 10
    Serve sprinkled with coriander.
  11. 11
    [other vegetables, such as diced carrots or sweet potatoes, can be added]

Nutrition Facts

Servings 2

Amount Per Serving
Calories 545.6kcal
% Daily Value *
Total Fat 21.0g33%
Saturated Fat 7.3g37%
Cholesterol 71.6mg24%
Sodium 1344.5mg57%
Total Carbohydrate 75.6g26%
Dietary Fiber 15.5g62%
Sugars 14.2g
Protein 31.4g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, canned, chicken, chopped, chowder, coriander, corn, creamed, diced, flakes, fresh, frozen, hot, kernels, livewell, mediterranean, milk, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/live-well-corn-chowder/