Live-Well: Corn Chowder
Description
This Mediterranean soup features Olive oil, Onion, chopped, Potato, peeled and diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Basil, thyme, parsley In heavy saucepan,
-
heat oil over medium
-
heat ;
-
cook onion, potato, celery, red pepper and hot pepper flakes, covered and stirring often, for 5 minutes.
-
Pour in stock and bring to
-
boil ;
-
heat and
-
simmer , covered, for 10 minutes or until potato is tender.
-
Add milk, creamed corn, frozen corn, salt and pepper; heat gently until steaming.
-
Serve sprinkled with coriander.
-
[other vegetables, such as diced carrots or sweet potatoes, can be added]
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 545.6kcal
- % Daily Value *
- Total Fat 21.0g33%
- Saturated Fat 7.3g37%
- Cholesterol 71.6mg24%
- Sodium 1344.5mg57%
- Total Carbohydrate 75.6g26%
- Dietary Fiber 15.5g62%
- Sugars 14.2g
- Protein 31.4g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, canned, chicken, chopped, chowder, coriander, corn, creamed, diced, flakes, fresh, frozen, hot, kernels, livewell, mediterranean, milk, oil, olive, onion
