Live-Well: Fish Fillets Florentine

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Servings: 2 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Live-Well: Fish Fillets Florentine recipe image
Live-Well: Fish Fillets Florentine recipe image
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Live-Well: Fish Fillets Florentine

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 216.3

Description

This Italian main features Frozen spinach, thawed, Butter, Onion, chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In sieve, press moisture out of spinach; chop coarsely.
  2. In small skillet, melt butter over medium heat; cook onion for 3 minutes.
  3. Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated.
  4. Spread in 8-inch square baking or gratin dish.
  5. Nestle fish in spinach mixture.
  6. Meanwhile, in microwave or on stove top,
  7. heat milk with
  8. cream cheese until smooth;
  9. pour over fish mixture.
  10. Sprinkle with bread crumbs and Parmesan.
  11. Bake in 400f 200C oven for about 9 minutes or until almost opaque.
  12. Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork

Nutrition Facts

Servings 2

Amount Per Serving
Calories 216.3kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 5.3g27%
Cholesterol 43.1mg15%
Sodium 378.9mg16%
Total Carbohydrate 15.8g6%
Dietary Fiber 6.2g25%
Sugars 3.4g
Protein 19.9g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 8oz, baking, bread, broiling, butter, cheese, chopped, cream, crumbs, fillets, fish, florentine, freshly, frozen, grated, italian, light, livewell, main, microwave
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