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Live-Well: Fish Fillets Florentine

Live-Well: Fish Fillets Florentine recipe image
This Italian main features Frozen spinach, thawed, Butter, Onion, chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 216.3
Description
This Italian main features Frozen spinach, thawed, Butter, Onion, chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 10 ounce Frozen spinach, thawed
  • 2 teaspoon Butter
  • 1 small Onion, chopped
  • 2 Cod Or solefillets [8oz]
  • 1/3 cup Milk
  • 1/4 cup Light cream cheese
  • 1 tablespoon Bread crumbs
  • 1 tablespoon Parmesan, freshly grated
Directions
  1. 1
    In sieve, press moisture out of spinach; chop coarsely.
  2. 2
    In small skillet, melt butter over medium heat; cook onion for 3 minutes.
  3. 3
    Add spinach; cook, stirring often, for about 4 minutes or until moisture is evaporated.
  4. 4
    Spread in 8-inch square baking or gratin dish.
  5. 5
    Nestle fish in spinach mixture.
  6. 6
    Meanwhile, in microwave or on stove top,
  7. 7
    heat milk with
  8. 8
    cream cheese until smooth;
  9. 9
    pour over fish mixture.
  10. 10
    Sprinkle with bread crumbs and Parmesan.
  11. 11
    Bake in 400f 200C oven for about 9 minutes or until almost opaque.
  12. 12
    Broil for 2-4 minutes or until golden and fish flakes easily when tested with fork

Nutrition Facts

Servings 2

Amount Per Serving
Calories 216.3kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 5.3g27%
Cholesterol 43.1mg15%
Sodium 378.9mg16%
Total Carbohydrate 15.8g6%
Dietary Fiber 6.2g25%
Sugars 3.4g
Protein 19.9g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 8oz, baking, bread, broiling, butter, cheese, chopped, cream, crumbs, fillets, fish, florentine, freshly, frozen, grated, italian, light, livewell, main, microwave
Read it online: https://www.chefs-mate.com/recipe/live-well-fish-fillets-florentine/