Live-Well: Rosemary Chicken

This International main features Low-fat plain yogurt, Dried rosemary, crumbled, Fresh bread crumbs, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 239.8

Description

This International main features Low-fat plain yogurt, Dried rosemary, crumbled, Fresh bread crumbs, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/3 cups Low-fat plain yogurt
1 teaspoons Dried rosemary, crumbled
1 cups Fresh bread crumbs
1/4 teaspoons Salt
1/4 teaspoons Pepper
4 Chicken Breasts, boneless,

Directions

1
-skinless In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. in separate shallow dish, combine bread crumbs, salt and pepper. Dip each breast into yogurt mixture, then into bread crumb mixture to coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown
2
Grated lemon rind

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.8kcal

% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.8g4%
Cholesterol 2.2mg1%
Sodium 1602.3mg67%
Total Carbohydrate 46.9g16%
Dietary Fiber 4.5g18%
Sugars 1.3g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, boneless, bread, breasts, broiling, chicken, crumbled, crumbs, dried, fresh, international, livewell, lowfat, main, pepper, plain, rosemary, salt, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/live-well-rosemary-chicken/