Live-Well: Rosemary Chicken
Description
This International main features Low-fat plain yogurt, Dried rosemary, crumbled, Fresh bread crumbs, Salt. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-skinless In shallow dish, stir together yogurt, rosemary and lemon rind; set aside. in separate shallow dish, combine bread crumbs, salt and pepper. Dip each breast into yogurt mixture, then into bread crumb mixture to coat. Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown
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Grated lemon rind
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 239.8kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 0.8g4%
- Cholesterol 2.2mg1%
- Sodium 1602.3mg67%
- Total Carbohydrate 46.9g16%
- Dietary Fiber 4.5g18%
- Sugars 1.3g
- Protein 7.8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boneless, bread, breasts, broiling, chicken, crumbled, crumbs, dried, fresh, international, livewell, lowfat, main, pepper, plain, rosemary, salt, title, vegetarian
