Lolly’S Poultry Supreme

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Servings: 6 Difficulty: Intermediate
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A quick, savory microwave meal featuring tender poultry, mushrooms, and peppers in a rich garlic sauce
Lolly's Poultry Supreme recipe image

This Lolly’s Poultry Supreme offers a delightful twist on traditional breakfast or brunch fare. Tender boneless chicken or turkey is cooked to perfection with earthy mushrooms, crisp green peppers, and aromatic garlic. The dish delivers a hearty, protein-packed experience with a pleasant savory depth, enhanced by the subtle heat of the peppers. It is incredibly simple to prepare, requiring minimal cleanup and time. Perfect for a leisurely weekend morning when you want something more substantial than toast, or as a quick, flavorful weekday start. The flavors meld beautifully in the microwave, creating a moist and satisfying meal that brings home-style comfort to your table with international flair.

Lolly's Poultry Supreme recipe image
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Lolly’S Poultry Supreme

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 358.5

Description

This Lolly's Poultry Supreme offers a delightful twist on traditional breakfast or brunch fare. Tender boneless chicken or turkey is cooked to perfection with earthy mushrooms, crisp green peppers, and aromatic garlic. The dish delivers a hearty, protein-packed experience with a pleasant savory depth, enhanced by the subtle heat of the peppers. It is incredibly simple to prepare, requiring minimal cleanup and time. Perfect for a leisurely weekend morning when you want something more substantial than toast, or as a quick, flavorful weekday start. The flavors meld beautifully in the microwave, creating a moist and satisfying meal that brings home-style comfort to your table with international flair.

Ingredients

Directions

  1. Place the boneless, skinless poultry pieces in the bottom of a small microwave-safe covered dish.
  2. Season the poultry with salt to taste.
  3. Add the sliced green peppers, sliced mushrooms, sliced onion, and sliced garlic to the dish.
  4. Cover the dish securely with a microwave-safe lid or vented plastic wrap.
  5. Microwave on high for 14 minutes.
  6. Carefully rotate the dish halfway through the cooking time to ensure even heating.
  7. Let stand for a few minutes before serving to allow juices to settle.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 358.5kcal
% Daily Value *
Total Fat 18.0g28%
Saturated Fat 4.9g25%
Cholesterol 133.5mg45%
Sodium 123.0mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 40.5g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, turkey, microwave, breakfast, brunch, mushrooms, green pepper, garlic, quick meal, easy, protein, savory, healthy
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