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Lotus Rice

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This comforting Lotus Rice dish combines the earthy sweetness of soaked lotus seeds with fluffy brown rice for a hearty, plant-based meal. The lotus seeds are pressure-cooked until tender, creating a creamy texture that melds perfectly with the grains. A generous topping of sliced, roasted almonds adds a delightful crunch and rich nutty flavor that elevates the simple ingredients. It&# 226;ÂÂs a wholesome, satisfying main course that feels both rustic and refined. Perfect for vegetarian dinners, potlucks, or as a healthy side dish, this recipe highlights natural flavors without heavy sauces. Easy to prepare ahead of time, itâÂÂs a reliable favorite for busy weeknights or special gatherings where you want to offer something unique yet familiar.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 134.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This comforting Lotus Rice dish combines the earthy sweetness of soaked lotus seeds with fluffy brown rice for a hearty, plant-based meal. The lotus seeds are pressure-cooked until tender, creating a creamy texture that melds perfectly with the grains. A generous topping of sliced, roasted almonds adds a delightful crunch and rich nutty flavor that elevates the simple ingredients. It&# 226;ÂÂs a wholesome, satisfying main course that feels both rustic and refined. Perfect for vegetarian dinners, potlucks, or as a healthy side dish, this recipe highlights natural flavors without heavy sauces. Easy to prepare ahead of time, itâÂÂs a reliable favorite for busy weeknights or special gatherings where you want to offer something unique yet familiar.
Ingredients
  • 2 cups uncooked brown rice, short-grained
  • 0.5 cups dry lotus seeds
  • 3.5 cups water
  • 1 cup sliced almonds, roasted
  • 1 tsp salt
Directions
  1. 1
    Rinse the brown rice and lotus seeds thoroughly under cold water until the water runs clear.
  2. 2
    Place the rinsed rice and lotus seeds into a pressure cooker.
  3. 3
    Add 3.5 cups of water and the salt to the pressure cooker.
  4. 4
    Secure the lid and place the cooker on medium-high heat. Bring the pressure up to 15 pounds.
  5. 5
    Once pressure is reached, lower the heat and place a flame deflector or heat diffuser beneath the cooker.
  6. 6
    Cook for 50 minutes at steady pressure.
  7. 7
    Remove from heat and allow the pressure to reduce naturally.
  8. 8
    Carefully open the lid and fluff the rice and lotus seeds with a fork.
  9. 9
    Fold in the roasted sliced almonds gently to distribute them throughout the dish.
  10. 10
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 134.4kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 12.0mg1%
Total Carbohydrate 27.6g10%
Dietary Fiber 2.2g9%
Sugars 0.5g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Soaking: If you have time, soaking the lotus seeds for 3 to 5 hours before cooking can reduce the pressure cooking time and ensure they are extra tender.

Almonds: Toast the almonds in a dry skillet over medium heat for 2-3 minutes until fragrant if using raw almonds, or use pre-roasted for convenience.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.

Variations: Add diced carrots or peas during the last 10 minutes of cooking for extra vegetables.

Keywords: lotus seeds, brown rice, vegan, vegetarian, pressure cooker, healthy dinner, gluten free, plant based, nutty, comfort food, almonds, side dish, main course, soaked grains, whole grains
Read it online: https://www.chefs-mate.com/recipe/lotus-rice/