This comforting Lotus Rice dish combines the earthy sweetness of soaked lotus seeds with fluffy brown rice for a hearty, plant-based meal. The lotus seeds are pressure-cooked until tender, creating a creamy texture that melds perfectly with the grains. A generous topping of sliced, roasted almonds adds a delightful crunch and rich nutty flavor that elevates the simple ingredients. It’s a wholesome, satisfying main course that feels both rustic and refined. Perfect for vegetarian dinners, potlucks, or as a healthy side dish, this recipe highlights natural flavors without heavy sauces. Easy to prepare ahead of time, itâÂÂs a reliable favorite for busy weeknights or special gatherings where you want to offer something unique yet familiar.
Lotus Rice
Description
This comforting Lotus Rice dish combines the earthy sweetness of soaked lotus seeds with fluffy brown rice for a hearty, plant-based meal. The lotus seeds are pressure-cooked until tender, creating a creamy texture that melds perfectly with the grains. A generous topping of sliced, roasted almonds adds a delightful crunch and rich nutty flavor that elevates the simple ingredients. It&# 226;ÂÂs a wholesome, satisfying main course that feels both rustic and refined. Perfect for vegetarian dinners, potlucks, or as a healthy side dish, this recipe highlights natural flavors without heavy sauces. Easy to prepare ahead of time, itâÂÂs a reliable favorite for busy weeknights or special gatherings where you want to offer something unique yet familiar.Ingredients
Directions
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Rinse the brown rice and lotus seeds thoroughly under cold water until the water runs clear.
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Place the rinsed rice and lotus seeds into a pressure cooker.
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Add 3.5 cups of water and the salt to the pressure cooker.
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Secure the lid and place the cooker on medium-high heat. Bring the pressure up to 15 pounds.
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Once pressure is reached, lower the heat and place a flame deflector or heat diffuser beneath the cooker.
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Cook for 50 minutes at steady pressure.
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Remove from heat and allow the pressure to reduce naturally.
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Carefully open the lid and fluff the rice and lotus seeds with a fork.
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Fold in the roasted sliced almonds gently to distribute them throughout the dish.
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Serve hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 134.4kcal
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 12.0mg1%
- Total Carbohydrate 27.6g10%
- Dietary Fiber 2.2g9%
- Sugars 0.5g
- Protein 3.1g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Soaking: If you have time, soaking the lotus seeds for 3 to 5 hours before cooking can reduce the pressure cooking time and ensure they are extra tender.
Almonds: Toast the almonds in a dry skillet over medium heat for 2-3 minutes until fragrant if using raw almonds, or use pre-roasted for convenience.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.
Variations: Add diced carrots or peas during the last 10 minutes of cooking for extra vegetables.
