Low-Calorie Eggnog

This International beverage features Eggs, separated, Skim milk, Vanilla extract, Equal sweetener. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Intermediate

Servings: 8

Calories: 86.5

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This International beverage features Eggs, separated, Skim milk, Vanilla extract, Equal sweetener. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Eggs, separated
4 cup Skim milk
1 teaspoon Vanilla extract
3 Packets Equal sweetener
1/2 teaspoon Brandy or rum flavoring

Directions

1
Ground nutmeg Combine the egg yolks and milk in a saucepan.
2
Cook over medium heat until the mixture coats a metal spoon.
3
Cool.
4
Beat the egg whites until soft peaks form.
5
Add to the egg custard mixture with the vanilla, sweetener, and flavoring.
6
Mix lightly.
7
Cover and chill.
8
Pour into serving cups and sprinkle with nutmeg

Nutrition Facts

Servings 8

Amount Per Serving
Calories 86.5kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 101.1mg5%
Total Carbohydrate 12.2g5%
Dietary Fiber 0.0g0%
Sugars 12.0g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, brandy, diabetic, eggnog, eggs, equal, extract, flavoring, holiday, international, lowcalorie, milk, rum, separated, skim, sweetener, title, vanilla, vegetarian

Read it online: https://www.chefs-mate.com/recipe/low-calorie-eggnog-2/