Low Calorie Irish Colcannon

This Irish side-dish features Water 1/3 c Skim or 1% milk, Reduced calorie margarine 1 c Instant mashed potato flakes, Salt 1 Green onion, finely chopped, Chopped cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Irish

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 68.3

Dietary: Gluten-free, Vegetarian

Description

This Irish side-dish features Water 1/3 c Skim or 1% milk, Reduced calorie margarine 1 c Instant mashed potato flakes, Salt 1 Green onion, finely chopped, Chopped cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Water
1/3 cups Skim or 1% milk
1 tablespoons Reduced calorie margarine
1 cups Instant mashed potato flakes
1/4 teaspoons Salt 1 Green onion, finely chopped
3 cups Chopped cabbage

Directions

1
In a medium saucepan, combine water, margarine, and salt.
2
Bring to boil.
3
Stir in cabbage; return to a boil.
4
Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
5
Remove from heat; stir in milk and potato flakes with fork.
6
Stir in onion.
7
Cover and let stand 3 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 68.3kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 1289.6mg54%
Total Carbohydrate 10.5g4%
Dietary Fiber 4.5g18%
Sugars 5.8g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cabbage, calorie, chopped, colcannon, finely, flakes, green, instant, irish, low, margarine, mashed, milk, onion, potato, reduced, salt, side-dish, simmering

Read it online: https://www.chefs-mate.com/recipe/low-calorie-irish-colcannon/