Low Calorie Irish Colcannon

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Servings: 4 Difficulty: Intermediate
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Irish-style classic side-dish that brings home-style flavor to your table
Low Calorie Irish Colcannon recipe image
Low Calorie Irish Colcannon recipe image
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Low Calorie Irish Colcannon

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 68.3

Description

This Irish side-dish features Water 1/3 c Skim or 1% milk, Reduced calorie margarine 1 c Instant mashed potato flakes, Salt 1 Green onion, finely chopped, Chopped cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a medium saucepan, combine water, margarine, and salt.
  2. Bring to boil.
  3. Stir in cabbage; return to a boil.
  4. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
  5. Remove from heat; stir in milk and potato flakes with fork.
  6. Stir in onion.
  7. Cover and let stand 3 minutes.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 68.3kcal
% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 1289.6mg54%
Total Carbohydrate 10.5g4%
Dietary Fiber 4.5g18%
Sugars 5.8g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cabbage, calorie, chopped, colcannon, finely, flakes, green, instant, irish, low, margarine, mashed, milk, onion, potato, reduced, salt, side-dish, simmering
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