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This Irish side-dish features Water 1/3 c Skim or 1% milk, Reduced calorie margarine 1 c Instant mashed potato flakes, Salt 1 Green onion, finely chopped, Chopped cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Low Calorie Irish Colcannon
Description
This Irish side-dish features Water 1/3 c Skim or 1% milk, Reduced calorie margarine 1 c Instant mashed potato flakes, Salt 1 Green onion, finely chopped, Chopped cabbage. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a medium saucepan, combine water, margarine, and salt.
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Bring to boil.
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Stir in cabbage; return to a boil.
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Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
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Remove from heat; stir in milk and potato flakes with fork.
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Stir in onion.
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Cover and let stand 3 minutes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 68.3kcal
- % Daily Value *
- Total Fat 2.8g5%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 1289.6mg54%
- Total Carbohydrate 10.5g4%
- Dietary Fiber 4.5g18%
- Sugars 5.8g
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, cabbage, calorie, chopped, colcannon, finely, flakes, green, instant, irish, low, margarine, mashed, milk, onion, potato, reduced, salt, side-dish, simmering
