Low Cholesterol Marinara Sauce

This Italian sauce features Canned plum tomatoes, Cloves, minced, Fresh oregano, Red pepper flakes. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Sautéing, Stewing

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 6

Calories: 336.0

Dietary: Gluten-free

Description

This Italian sauce features Canned plum tomatoes, Cloves, minced, Fresh oregano, Red pepper flakes. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Canned plum tomatoes
2 Garlic Cloves, minced
2 teaspoons Fresh oregano
1/2 teaspoons Red pepper flakes

Directions

1
Ground pepper to taste Water 1/2 c Chopped onion 2 ts Tomato paste 3 ts Fresh basil Pinch Sugar 2 ts Olive oil (optional) Put about 1/2 inch of water in frying pan. Add beef and saute until it loses its pink color, add tomatoes and juice, onion, garlic and tomato paste, stir well, simmer 5 minutes. Add oregano, basil, red pepper flakes, sugar and pepper. Cover and simmer 10 to 15 minutes, until thickened slightly or to degree of thickness desired. Add olive oil if desired for flavor, but it is not necessary
2
Top round steak, ground

Nutrition Facts

Servings 6

Amount Per Serving
Calories 336.0kcal

% Daily Value *
Total Fat 18.5g29%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 88.5mg4%
Total Carbohydrate 6.4g3%
Dietary Fiber 2.5g10%
Sugars 3.1g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, canned, cholesterol, cloves, flakes, fresh, frying, italian, low, marinara, minced, oregano, pepper, plum, red, sauce, sautÃÂ©ing, simmering, title, tomatoes

Read it online: https://www.chefs-mate.com/recipe/low-cholesterol-marinara-sauce/