Low-Fat Baked Zucchini With Cheddar Cheese

This International main features Zucchini -- thinly sliced, Ground nutmeg, Egg, Onion -- thinly sliced, Dijon mustard. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 2

Calories: 202.2

Dietary: Gluten-free, Vegetarian

Description

This International main features Zucchini -- thinly sliced, Ground nutmeg, Egg, Onion -- thinly sliced, Dijon mustard. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 medium Zucchini -- thinly sliced
1/8 teaspoon Ground nutmeg
1 whole Egg
1 green Onion -- thinly sliced
1 teaspoon Dijon mustard
1/2 cup Lowfat cheddar cheese -- shredded
1/8 teaspoon Ground white pepper

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add onion -- thinly sliced, ground white pepper and cook until tender.
3
Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 202.2kcal

% Daily Value *
Total Fat 14.4g23%
Saturated Fat 7.6g38%
Cholesterol 169.0mg57%
Sodium 249.0mg11%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.1g5%
Sugars 2.9g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, cheddar, cheese, dijon, egg, ground, international, lowfat, main, mustard, nutmeg, onion, pepper, pts, shredded, sliced, thinly, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/low-fat-baked-zucchini-with-cheddar-cheese-2-pts/