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Low-Fat Bean Pot For A Crowd

Low-Fat Bean Pot for a Crowd (7 PTS recipe image
This comforting bean pot combines smoky turkey sausage with a trio of beans for a protein-packed, fiber-rich meal that is both satisfying and healthy. The savory blend of onions, green peppers, jalapeños, and cumin creates a deep, aromatic flavor profile that warms the soul. Ideal for weeknight dinners, potlucks, or family gatherings, this dish offers a lighter take on traditional chili or bean stews without sacrificing taste. The addition of creamy polenta as a side provides a smooth texture contrast to the chunky bean mixture, making for a complete and balanced plate. ItâÂÂs an easy, crowd-pleasing recipe that delivers home-style comfort with minimal effort.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 275.3
Description
This comforting bean pot combines smoky turkey sausage with a trio of beans for a protein-packed, fiber-rich meal that is both satisfying and healthy. The savory blend of onions, green peppers, jalapeños, and cumin creates a deep, aromatic flavor profile that warms the soul. Ideal for weeknight dinners, potlucks, or family gatherings, this dish offers a lighter take on traditional chili or bean stews without sacrificing taste. The addition of creamy polenta as a side provides a smooth texture contrast to the chunky bean mixture, making for a complete and balanced plate. ItâÂÂs an easy, crowd-pleasing recipe that delivers home-style comfort with minimal effort.
Ingredients
  • reduced-fat smoked turkey sausage, cut into 1-inch slices
  • vegetable oil
  • chopped onion
  • green pepper, chopped
  • jalapeño, finely chopped
  • cumin seeds
  • reduced-sodium whole tomatoes (29 oz each), undrained, coarsely chopped
  • red kidney beans (15 oz), rinsed and drained
  • pinto beans (15 oz), rinsed and drained
  • baby lima beans (8 oz), rinsed and drained
  • dried oregano leaves
  • salt and pepper
  • Creamy Polenta (see notes)
Directions
  1. 1
    Heat vegetable oil in a large Dutch oven over medium heat.
  2. 2
    Add the sliced turkey sausage and cook until browned, about 3 to 4 minutes.
  3. 3
    Add the chopped onion, green pepper, finely chopped jalapeño, and cumin seeds to the pot.
  4. 4
    Cook the vegetables, stirring occasionally, until the onions are tender, about 5 to 8 minutes.
  5. 5
    Stir in the coarsely chopped tomatoes (with their juices), kidney beans, pinto beans, lima beans, and dried oregano.
  6. 6
    Bring the mixture to a boil.
  7. 7
    Reduce heat to low and simmer, uncovered, for 20 to 30 minutes, stirring occasionally.
  8. 8
    Taste and season with salt and pepper as needed.
  9. 9
    Meanwhile, prepare the Creamy Polenta according to the notes below.
  10. 10
    Spoon the creamy polenta into serving bowls and top with the hot bean mixture.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 275.3kcal
% Daily Value *
Total Fat 9.9g16%
Saturated Fat 3.2g16%
Cholesterol 19.7mg7%
Sodium 317.7mg14%
Total Carbohydrate 33.4g12%
Dietary Fiber 10.2g41%
Sugars 6.3g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean pot, low fat, turkey sausage, kidney beans, pinto beans, lima beans, cumin, jalapeno, polenta, crowd pleaser, american cuisine, simmered stew, healthy dinner, high fiber, vegetable oil, onion, green pepper, tomatoes, oregano
Read it online: https://www.chefs-mate.com/recipe/low-fat-bean-pot-for-a-crowd-7-pts/