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Low Fat Chili

Low Fat Chili recipe image
This American main features % fat ground beef, Low sodium kidney beans, can, Tomato sauce, Onion; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 366.7
Dietary: Gluten-free, Low-fat
Description
This American main features % fat ground beef, Low sodium kidney beans, can, Tomato sauce, Onion; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound % fat ground beef
  • 3/4 cup Low sodium kidney beans, can
  • 8 ounce Tomato sauce
  • 1/3 cup Onion; chopped
  • 1/2 cup Green bell pepper; chopped
  • 2 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 ds Black pepper
  • 1 small Tomato; chopped
  • 1 cup Water
Directions
  1. 1
    Add 7% fat ground beef and cook until browned on all sides.
  2. 2
    Add Onion; chopped, Green bell pepper; chopped, Black pepper and cook until softened.
  3. 3
    Add Tomato sauce, Tomato; chopped, Water.
  4. 4
    Add Low sodium kidney beans.
  5. 5
    Bring to a boil, then reduce heat and simmer until flavors blend and everything is tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 366.7kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 4.0g20%
Cholesterol 44.3mg15%
Sodium 6054.1mg253%
Total Carbohydrate 45.7g16%
Dietary Fiber 16.3g66%
Sugars 12.0g
Protein 26.7g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, beef, bell, black, chili, chopped, cumin, fat, green, ground, kidney, low, low-fat, main, onion, pepper, powder, salt, sauce
Read it online: https://www.chefs-mate.com/recipe/low-fat-chili/