Low-Fat Country Sausage Patties

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Intermediate
Jump To Recipe Print Recipe
American-style hearty and homemade bread that brings home-style flavor to your table
Low-Fat Country Sausage Patties recipe image
Low-Fat Country Sausage Patties recipe image
Print Recipe

Low-Fat Country Sausage Patties

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 169.1
Dietary:
L Low-fat

Description

This American bread features Ground turkey; beefalo, or. It delivers hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. extra lean beef or pork 1/2 c Breadcrumbs 2 cl Garlic; minced 2 tb Fresh parsley; finely -chopped or 2 ts Dried parsley 1 ts Thyme 1 ts Sage 1/2 ts Marjoram 1/2 ts Salt 1/4 ts Fresh ground pepper 3/4 ts Crushed hot red pepper Nonstick cooking spray
  2. Combine all ingredients and
  3. form into 8 patties.
  4. Fry " in a Teflon pan coated with nonstick cooking spray until brown and crisp on both sides, about 20 min.
  5. Add a little water during cooking if patties begin to stick.
  6. Variation: Add chopped onions and mushrooms and shape into one meatloaf and bake.
  7. Per single patty serving using turkey: 7.2 , 2

Nutrition Facts

Servings 8

Amount Per Serving
Calories 169.1kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 1.1g6%
Cholesterol 87.4mg30%
Sodium 65.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beefalo, bread, chicken, country, ground, low-fat, lowfat, patties, sausage, title, turkey
Recipe Card powered by WP Delicious