Low-Fat Cream Of Carrot Soup
Description
This Indian soup features Carrots, Peeled potatoes, Onion, Chicken broth (10 oz., Water (10 oz.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste In blender, puree carrots, potatoes and onion until smooth; add to microwaveable bowl. Add chicken broth, water, curry powder, ginger root and salt and pepper to taste. Heat at high for 4 minutes or until heated through, stirring once
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Minced fresh ginger root
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 353.3kcal
- % Daily Value *
- Total Fat 12.3g19%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 172.3mg8%
- Total Carbohydrate 27.1g10%
- Dietary Fiber 5.0g20%
- Sugars 11.1g
- Protein 29.4g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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