Low-Fat Cream Of Carrot Soup

This Indian soup features Carrots, Peeled potatoes, Onion, Chicken broth (10 oz., Water (10 oz.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Microwave

Cuisine: Indian

Courses: Soups

Difficulty: Beginner

Servings: 1

Calories: 353.3

Dietary: Gluten-free

Description

This Indian soup features Carrots, Peeled potatoes, Onion, Chicken broth (10 oz., Water (10 oz.. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

5 Cooked Carrots
2 Cooked Peeled potatoes
1 Cooked Onion
1 cans Chicken broth (10 oz.)
1 cans Water (10 oz.)
1 tablespoons Curry powder

Directions

1
Salt and pepper to taste In blender, puree carrots, potatoes and onion until smooth; add to microwaveable bowl. Add chicken broth, water, curry powder, ginger root and salt and pepper to taste. Heat at high for 4 minutes or until heated through, stirring once
2
Minced fresh ginger root

Nutrition Facts

Servings 1

Amount Per Serving
Calories 353.3kcal

% Daily Value *
Total Fat 12.3g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 172.3mg8%
Total Carbohydrate 27.1g10%
Dietary Fiber 5.0g20%
Sugars 11.1g
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, broth, carrot, carrots, chicken, cream, curry, indian, lowfat, microwave, onion, peeled, potatoes, powder, soup, title, vegetables, water

Read it online: https://www.chefs-mate.com/recipe/low-fat-cream-of-carrot-soup/