Low-Fat Garlic Mashed Potatoes

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Advanced
Jump To Recipe Print Recipe
International-style classic side-dish that brings home-style flavor to your table
Low-Fat Garlic Mashed Potatoes recipe image

This International side-dish features Russet potatoes — abt 8, Garlic, Chicken broth, Milk, skim. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Low-Fat Garlic Mashed Potatoes recipe image
Print Recipe

Low-Fat Garlic Mashed Potatoes

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 1545.2

Description

This International side-dish features Russet potatoes -- abt 8, Garlic, Chicken broth, Milk, skim. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. White pepper 1/2 c Lowfat jack cheese -- abt 2 Ounce Fresh chives or dill sprigs 1.
  2. Peel and quarter potatoes.
  3. Place with garlic in a 6-8 quart pan; cover with broth.
  4. Bring to a
  5. boil over high
  6. heat ;
  7. reduce
  8. heat ,
  9. cover and
  10. simmer til potatoes are tender when pierced, abt 20 min.
  11. Drain potatoes and garlic; return to pan.
  12. Mash with milk until smooth.
  13. Stir in yogurt, chives, dill, and salt; add pepper to taste.
  14. Spoon mix into a 2-3 qt shallow baking dish; sprinkle top with cheese.
  15. If making ahead, cover with plastic wrap and chill up to 1 day.
  16. Bake in a 375F (191&# 194;°C) oven til warm in center and melted cheese is lightly browned, abt 30 min (abt 1 hour if chilled).
  17. Garnich w/ chives or dill sprigs

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1545.2kcal
% Daily Value *
Total Fat 58.8g91%
Saturated Fat 16.4g82%
Cholesterol 428.7mg143%
Sodium 5333.7mg223%
Total Carbohydrate 83.8g28%
Dietary Fiber 10.1g41%
Sugars 9.0g
Protein 142.6g286%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: abt, baking, boiling, broth, chicken, chives, dill, fresh, garlic, international, low-fat, lowfat, mashed, milk, minced, nonfat, plain, potatoes, russet, salt
Recipe Card powered by WP Delicious