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Low-Fat Garlic Mashed Potatoes

Low-Fat Garlic Mashed Potatoes recipe image
This International side-dish features Russet potatoes -- abt 8, Garlic, Chicken broth, Milk, skim. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 1545.2
Dietary: Gluten-free, Low-fat
Description
This International side-dish features Russet potatoes -- abt 8, Garlic, Chicken broth, Milk, skim. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 pound Russet potatoes -- abt 8
  • 4 Cloves Garlic
  • 2 quart Chicken broth
  • 1 cup Milk, skim
  • 1/2 cup Plain nonfat yogurt
  • 2 tablespoon Chives -- thinly sliced
  • 1 tablespoon Fresh dill -- minced
  • 1 teaspoon Salt
Directions
  1. 1
    White pepper 1/2 c Lowfat jack cheese -- abt 2 Ounce Fresh chives or dill sprigs 1.
  2. 2
    Peel and quarter potatoes.
  3. 3
    Place with garlic in a 6-8 quart pan; cover with broth.
  4. 4
    Bring to a
  5. 5
    boil over high
  6. 6
    heat ;
  7. 7
    reduce
  8. 8
    heat ,
  9. 9
    cover and
  10. 10
    simmer til potatoes are tender when pierced, abt 20 min.
  11. 11
    Drain potatoes and garlic; return to pan.
  12. 12
    Mash with milk until smooth.
  13. 13
    Stir in yogurt, chives, dill, and salt; add pepper to taste.
  14. 14
    Spoon mix into a 2-3 qt shallow baking dish; sprinkle top with cheese.
  15. 15
    If making ahead, cover with plastic wrap and chill up to 1 day.
  16. 16
    Bake in a 375F (191&# 194;°C) oven til warm in center and melted cheese is lightly browned, abt 30 min (abt 1 hour if chilled).
  17. 17
    Garnich w/ chives or dill sprigs

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1545.2kcal
% Daily Value *
Total Fat 58.8g91%
Saturated Fat 16.4g82%
Cholesterol 428.7mg143%
Sodium 5333.7mg223%
Total Carbohydrate 83.8g28%
Dietary Fiber 10.1g41%
Sugars 9.0g
Protein 142.6g286%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: abt, baking, boiling, broth, chicken, chives, dill, fresh, garlic, international, low-fat, lowfat, mashed, milk, minced, nonfat, plain, potatoes, russet, salt
Read it online: https://www.chefs-mate.com/recipe/low-fat-garlic-mashed-potatoes-2/