Low-Fat Garlic Mashed Potatoes

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Servings: 8 Difficulty: Intermediate
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Creamy, herb-infused mashed potatoes with a robust garlic kick and no heavy cream.
Low-Fat Garlic Mashed Potatoes recipe image

Transform humble russet potatoes into a luxurious side dish that feels indulgent without the heavy cream or butter. This recipe relies on chicken broth for deep savory flavor, while skim milk and nonfat yogurt provide a silky, tangy texture. The addition of fresh garlic, chives, and dill brightens the dish, making it a perfect companion to roasted meats or simple weeknight dinners. It’s a comforting, aromatic staple that delivers maximum flavor with minimal fat, proving that healthy cooking can still be deeply satisfying and rich in taste.

Low-Fat Garlic Mashed Potatoes recipe image
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Low-Fat Garlic Mashed Potatoes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 1689.7

Description

Transform humble russet potatoes into a luxurious side dish that feels indulgent without the heavy cream or butter. This recipe relies on chicken broth for deep savory flavor, while skim milk and nonfat yogurt provide a silky, tangy texture. The addition of fresh garlic, chives, and dill brightens the dish, making it a perfect companion to roasted meats or simple weeknight dinners. It&# 226;ÂÂs a comforting, aromatic staple that delivers maximum flavor with minimal fat, proving that healthy cooking can still be deeply satisfying and rich in taste.

Ingredients

Directions

  1. Peel the potatoes and cut them into large chunks for even cooking.
  2. Place potatoes and whole garlic cloves in a large pot; cover with chicken broth and bring to a boil.
  3. Reduce heat to medium-low and simmer until potatoes are fork-tender, about 20-25 minutes.
  4. Drain the potatoes and garlic well, reserving about 1/4 cup of the broth if needed for moisture.
  5. Return potatoes and garlic to the pot; mash until smooth, incorporating the skim milk and yogurt gradually.
  6. Season with salt and white pepper to taste, then fold in the sliced chives and minced dill.
  7. Transfer to a baking dish, top with low-fat jack cheese, and bake at 375ðF (191ðC) until bubbly and lightly browned.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1689.7kcal
% Daily Value *
Total Fat 59.3g92%
Saturated Fat 16.5g83%
Cholesterol 428.7mg143%
Sodium 5350.2mg223%
Total Carbohydrate 115.8g39%
Dietary Fiber 12.2g49%
Sugars 10.0g
Protein 148.8g298%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use leftover chicken broth to keep the potatoes moist without adding fat.

For a vegan version, substitute vegetable broth and plant-based yogurt.

White pepper adds a subtle warmth without visible specks, complementing the garlic well.

Add a pinch of nutmeg for an extra layer of aromatic complexity.

Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently with a splash of broth.

Keywords: garlic, mashed potatoes, low-fat, russet potatoes, chicken broth, nonfat yogurt, chives, dill, side dish, healthy comfort food, herb potatoes, skim milk, vegetarian option, holiday side, easy dinner, creamy texture, garlic flavor
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